{"id":88301,"date":"2020-11-30T12:06:14","date_gmt":"2020-11-30T20:06:14","guid":{"rendered":"https:\/\/www.veganlifenutrition.com\/?p=88301"},"modified":"2022-06-14T06:40:54","modified_gmt":"2022-06-14T13:40:54","slug":"the-ultimate-holiday-survival-guide-for-vegans","status":"publish","type":"post","link":"https:\/\/www.veganlifenutrition.com\/the-ultimate-holiday-survival-guide-for-vegans\/","title":{"rendered":"The Ultimate Holiday Survival Guide for Vegans"},"content":{"rendered":"\r\n
\"\"<\/figure>\r\n\r\n

The holidays can feel like a particularly fraught time of year \u2013 especially if you\u2019re concerned that the menu at your holiday get-together won\u2019t include vegan-friendly options. Between Aunt Margie peddling her holiday cheesecake and Uncle Dave insisting that no one can celebrate properly without a bite of Christmas ham, holidays may feel hopeless.\u00a0<\/span>While many aspects of celebrating with family and friends who have different values may be out of your control, the following tips aren\u2019t. Here are five ways to make this holiday season a little less uncomfortable. <\/span><\/p>\r\n

Here’s our Holiday Survival Guide for Vegans<\/span><\/h2>\r\n

Plan Ahead<\/h3>\r\n

Take the stress out of uncomfortable day-of surprises by discussing your needs with your family in advance. Doing so will not only help you feel more at ease, but it will help the person in charge of the holiday menu feel much more comfortable as well \u2013\u00a0after all, the purpose of working hard to create a holiday feast is so that it can be enjoyed by all. At the very least, you may avoid the surprised reactions or off-the-cuff inquisitions, and at the very best, those that you\u2019re celebrating with will have time to make more inclusive arrangements.<\/span><\/p>\r\n

Be Prepared<\/h3>\r\n

One of the hardest things around the holidays is the <\/span>collision of values<\/span><\/a> that can occur with some of the people we love most. Simple questions can easily feel like interrogations, and it can be tempting to feel hurt or offended if a family member or old friend can\u2019t come around to seeing your point of view. Combat uncomfortable questions and potential escalations by being prepared. Be cognizant of the questions that might arise about <\/span>your decision to live a vegan lifestyle<\/span><\/a>, and practice answers that will make you feel cool, collected, and confident.<\/span><\/p>\r\n

Eat Ahead<\/h3>\r\n

If you\u2019re not confident that your needs will be accommodated at a gathering, don\u2019t risk getting \u201changry\u201d. Not only will filling up ahead of time save you from uncomfortable hunger pangs, but it may also save you from temptation if there\u2019s a non-vegan dessert or dish that you simply <\/span>can\u2019t<\/span><\/i> resist on an empty stomach.<\/span><\/p>\r\n

Bring a Dish<\/h3>\r\n

One of the best ways to ensure that you\u2019re included in the festivities is to contribute a dish of your own. Find <\/span>a recipe so good<\/span><\/a> that your friends and family will hardly believe it\u2019s vegan, or whip up a vegan take on a family favorite. Sharing is caring, after all, and there\u2019s nothing quite like sharing good food with loved ones to make the holidays bright.<\/span><\/p>\r\n

Focus on Loved Ones<\/h3>\r\n

Of <\/span>all the activities that happen over the holidays<\/span><\/a>, the one most highly anticipated by 83% of Americans is spending time with family and friends. If your diet or lifestyle is a point of contention with family, move the conversation to some common ground. Now may not be the time to convince your loved ones to become vegans, but it is the perfect time to spend time together and enjoy each others\u2019 company.<\/span><\/p>\r\n

Is there a tip we missed? <\/span>Contact us<\/span><\/a> and let us know! Then check out our line of <\/span>quality vegan products<\/span><\/a> and follow us on <\/span>Facebook<\/span><\/a> and <\/span>Instagram<\/span><\/a> to keep up with the latest nutritional tips, tricks, recipes, and scientific news.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

The holidays can feel like a particularly fraught time of year \u2013 especially if you\u2019re concerned that the menu at your holiday get-together won\u2019t include vegan-friendly options. Between Aunt Margie peddling her holiday cheesecake and Uncle Dave insisting that no … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":88302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[32,26,29,42,52,39,69,70,55,40,34,63,45,28,35,38,68,30,25,64,62,67,47,31,24,23,58,36,54,49,66,53,60,27,43,44,33,56,57,59,48,61,41,65,50,37,46,51],"class_list":["post-88301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-tips","tag-b12-supplements-vegan","tag-benefits-of-vegan-vitamins","tag-best-spray-vitamins","tag-best-vegan-iron-supplement","tag-best-vegan-supplements","tag-best-vegan-vitamin-d-supplement","tag-best-vitamin-c","tag-best-vitamin-c-supplement","tag-best-vitamin-d3-and-k2-supplements","tag-calcium-vitamin-k2-and-vitamin-d-must-be-balanced-with-magnesium","tag-magnesium-calcium-vitamin-d3-vitamin-k2-supplement","tag-natural-vitamin-c","tag-organic-vitamin-c","tag-phytoplankton-supplements","tag-real-vitamin-c-supplement","tag-spray-vitamin-d","tag-supplements-for-vegans","tag-supplements-for-vegetarians","tag-surviving-holidays-as-a-vegan","tag-vegan-b12","tag-vegan-b12-supplement","tag-vegan-calcium","tag-vegan-calcium-supplements","tag-vegan-d3-spray","tag-vegan-holiday-survival","tag-vegan-holidays","tag-vegan-iron-supplement","tag-vegan-supplement-brands","tag-vegan-supplements","tag-vegan-vitamin-b12","tag-vegan-vitamin-d","tag-vegan-vitamin-d3","tag-vegan-vitamins","tag-vegan-vitamins-for-kids","tag-vegan-zinc-supplement","tag-vegetarian-supplements","tag-vegetarian-vitamins","tag-vitamin-c-supplement","tag-vitamin-c-supplements","tag-vitamin-d-gummies","tag-vitamin-d-with-k2","tag-vitamin-d3-and-k2","tag-vitamin-d3-with-k2","tag-vitamin-k2-and-d3","tag-vitamin-k2-with-d3","tag-vitamins-for-vegans","tag-vitamins-for-vegetarians","tag-what-supplements-do-vegans-need"],"yoast_head":"\nThe Ultimate Holiday Survival Guide for Vegans - 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