{"id":89051,"date":"2021-02-26T12:59:00","date_gmt":"2021-02-26T20:59:00","guid":{"rendered":"https:\/\/www.veganlifenutrition.com\/?p=89051"},"modified":"2022-09-09T13:37:02","modified_gmt":"2022-09-09T20:37:02","slug":"what-should-i-do-if-i-accidentally-eat-meat","status":"publish","type":"post","link":"https:\/\/www.veganlifenutrition.com\/what-should-i-do-if-i-accidentally-eat-meat\/","title":{"rendered":"What Should I Do If I Accidentally Eat Meat as a Vegan?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"wp-image-89052 size-full aligncenter\" src=\"https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2021\/03\/gift-habeshaw-Of8C-QHqagM-unsplash.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2021\/03\/gift-habeshaw-Of8C-QHqagM-unsplash.jpg 1000w, https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2021\/03\/gift-habeshaw-Of8C-QHqagM-unsplash-300x200.jpg 300w, https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2021\/03\/gift-habeshaw-Of8C-QHqagM-unsplash-768x512.jpg 768w, https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2021\/03\/gift-habeshaw-Of8C-QHqagM-unsplash-272x182.jpg 272w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>When you become vegan, it may feel like you\u2019re adopting an all-or-nothing lifestyle. In certain regards, that\u2019s true! By definition, veganism involves zero consumption or use of animal products or byproducts. It\u2019s not always abundantly clear, however, which foods and products are truly vegan and which are not. Many vegans can recount times in which they have accidentally eaten meat or a meal that involved animal byproducts.<\/span><\/p>\n<p>What Should I Do If I Accidentally Eat Meat as a Vegan?<\/p>\n<ul>\n<li>Don&#8217;t Panic<\/li>\n<li>Drink Water<\/li>\n<li>Manage Any Food Sensitivity<\/li>\n<li>Refocus Food Consumption<\/li>\n<li>Maintain Vegan Nutrition<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.veganlifenutrition.com\/vegan-prenatal-supplement-new-from-vegan-life-nutrition\/?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=AccMea&amp;utm_id=Inlink&amp;utm_term=prenatal\"><em>Starting a vegan family? \u00a0Learn about vegan prenatal vitamins here<\/em><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">Don\u2019t Panic<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">More acute than any other effect may be the feeling of psychological distress after unintentionally eating animal flesh or an animal byproduct. Panic may be the first thing you want to do, especially if you don\u2019t feel like the lapse was your choice. Understand that a momentary slip doesn\u2019t mean that you aren\u2019t vegan anymore. Give yourself some grace and try to think positively about the ways you can get back on track moving forward.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Manage Any Sensitivity<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Very few people are allergic to meat, but many vegans do report symptoms of food sensitivity when meat is accidentally introduced into their diets. Sensitivity can include symptoms as mild as headaches and irritability and as inconvenient as bloating, gassiness, or heartburn. If you do experience sensitivity, drink plenty of water, and typically, any symptoms usually subside within a few hours. Taking a digestive aid or doing something lightly active like taking a walk may also help alleviate discomfort sooner rather than later. In most cases, your body will process the animal product appropriately, even if you\u2019re experiencing mild discomfort. If you find that you are one of the rare people who does experience an allergic reaction, take appropriate measures to consult a physician or emergency doctor to manage your symptoms.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Keep Nutrition Top of Mind<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If intense cravings and subsequent lapses are frequent occurrences for you, you may need to look to your overall nutrition for answers. When all of your nutritional needs are met, cravings for \u201cforbidden\u201d foods are often less severe and less frequent. Make sure that you\u2019re aware of the <\/span><a href=\"https:\/\/www.veganlifenutrition.com\/the-4-essential-nutrients-every-vegan-needs\/\"><span style=\"font-weight: 400;\">nutrients that are harder to come by for vegans<\/span><\/a><span style=\"font-weight: 400;\">, and take extra measures to include them in your diet on a regular basis, whether by finding new recipes or by making a supplement part of your routine. Maintaining a state of optimum nutrition through nutrient-dense plant-based foods and supplements will keep your body strong and capable despite any setbacks in your diet.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Pick Up Where You Left Off<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Above all else, know that your momentary detour from veganism doesn\u2019t mean that you can\u2019t jump right back into that lifestyle with dedication and excitement. In the grand scheme of things, an accident or two will not negatively impact the benefits of a plant-based diet. Remind yourself of the <\/span><a href=\"https:\/\/www.veganlifenutrition.com\/resources-articles\/vegan-life-span-study\/\"><span style=\"font-weight: 400;\">reasons you started<\/span><\/a><span style=\"font-weight: 400;\">. Remain consistent and feel confident that your choice to maintain a plant-based lifestyle will keep you healthy and happy in the long run regardless of a mishap or two.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you become vegan, it may feel like you\u2019re adopting an all-or-nothing lifestyle. In certain regards, that\u2019s true! By definition, veganism involves zero consumption or use of animal products or byproducts. It\u2019s not always abundantly clear, however, which foods and &hellip; <a href=\"https:\/\/www.veganlifenutrition.com\/what-should-i-do-if-i-accidentally-eat-meat\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":89052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[83,84,52,39,73,55,79,80,81,40,71,77,78,67,47,75,72,76,49,74,44,33],"class_list":["post-89051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-tips","tag-accidentally-eat-meat","tag-accidentally-eat-meat-as-a-vegan","tag-best-vegan-supplements","tag-best-vegan-vitamin-d-supplement","tag-best-vegan-vitamins","tag-best-vitamin-d3-and-k2-supplements","tag-calcium-supplement","tag-calcium-supplement-for-breastfeeding","tag-calcium-supplement-for-pregnancy","tag-calcium-vitamin-k2-and-vitamin-d-must-be-balanced-with-magnesium","tag-essential-nutrients-every-vegan-needs","tag-nutrients-vegans-are-missing","tag-top-vitamins-that-vegans-need","tag-vegan-calcium","tag-vegan-calcium-supplements","tag-vegan-lifestyle-hacks","tag-vegan-nutrients","tag-vegan-nutrition","tag-vegan-vitamin-b12","tag-vegan-vitamin-k2","tag-vegetarian-supplements","tag-vegetarian-vitamins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Should I Do If I Accidentally Eat Meat as a Vegan?<\/title>\n<meta name=\"description\" content=\"What should you do if you accidentally eat meat on your vegan diet? 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