{"id":89457,"date":"2021-05-28T10:32:46","date_gmt":"2021-05-28T17:32:46","guid":{"rendered":"https:\/\/www.veganlifenutrition.com\/?p=89457"},"modified":"2021-09-13T08:53:31","modified_gmt":"2021-09-13T15:53:31","slug":"should-you-still-take-vitamin-d-in-the-summer","status":"publish","type":"post","link":"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/","title":{"rendered":"Should You Still Take Vitamin D in the Summer?"},"content":{"rendered":"

\"\"There\u2019s a reason vitamin D is called the Sunshine Vitamin: Your body produces this hormone-like vitamin whenever your skin is exposed to a significant amount of direct sunlight. Knowing this, it\u2019s easy to assume that you\u2019ll naturally get enough <\/span>vitamin D in the summer<\/span>. <\/span>Nutritionists warn that this may not be the case<\/span><\/a>, however. Before you completely abandon your vitamin D supplements, consider this: research indicates that as many as <\/span>41% of adult Americans are vitamin D deficient<\/span><\/a> year round.<\/span><\/p>\n

How can you tell if you need to keep supplementing, or if summer can take care of your vitamin D needs? There are a few things to consider when trying to decide if you should still take <\/span>vitamin D in the summer<\/span>. We outline them below.<\/span><\/p>\n

Vitamin D Tests<\/span><\/h2>\n

The most definitive way to know if you need supplemental <\/span>vitamin D in the summer<\/span> is to get a blood test. It\u2019s the only way to know for certain if your vitamin D levels are normal or if you have a <\/span>vitamin D deficiency<\/span><\/a>. You can schedule a vitamin D test with your primary care physician, who will be able to read your labs and tell you exactly how much vitamin D you should be taking. Additionally, there are a few companies who offer <\/span>in-home testing options<\/span><\/a>. If you go this route, be warned that understanding how to read and adjust your vitamin D levels can be complex. Most health care professionals recommend consulting a physician.<\/span><\/p>\n

Location<\/span><\/h2>\n

The sun\u2019s rays are strongest at the equator and weaker at points further from that midline. People who live in warmer climates closer to the equator are more likely to get enough sunlight to produce adequate levels of vitamin D. Meanwhile, those living further from the equator in cooler climates may find that they\u2019re more likely to experience a\u00a0 <\/span>vitamin D deficiency.<\/span> According to WebMD, in the U.S. only people who live south of a line drawn from Los Angeles to Columbia, S.C. get <\/span>enough sunlight for vitamin D production throughout the year.<\/span><\/a>\u00a0<\/span><\/p>\n

Skin Tone<\/span><\/h2>\n

Your location can affect the amount of sunlight you\u2019re exposed to, but your skin tone plays a role, too.\u00a0 Those with darker skin tones may need more sunlight exposure to produce optimal levels of vitamin D, whereas those with lighter skin tones more sensitive to the effects of the sun may produce vitamin D more quickly.<\/span><\/p>\n

Immune Function and Autoimmune Disease<\/span><\/h2>\n

The link between vitamin D and autoimmune diseases is still being explored. It was once thought that <\/span>vitamin D deficiency<\/span> caused autoimmune disorders. However, research now indicates that <\/span>vitamin D deficiency<\/span> may be a result of many autoimmune diseases, not a cause. Regardless, many doctors recommend <\/span>supplementing with vitamin D to combat this deficiency<\/span><\/a>. Especially in the case of diagnosed diseases, however, you should always consult your physician when making an adjustment to your supplement regimen or your diet.\u00a0<\/span><\/p>\n

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.<\/span><\/i><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

There\u2019s a reason vitamin D is called the Sunshine Vitamin: Your body produces this hormone-like vitamin whenever your skin is exposed to a significant amount of direct sunlight. Knowing this, it\u2019s easy to assume that you\u2019ll naturally get enough vitamin … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":89820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[52,39,73,55,79,80,81,40,87,71,77,78,67,47,75,72,76,49,74,44,33,95,94],"class_list":["post-89457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-best-vegan-supplements","tag-best-vegan-vitamin-d-supplement","tag-best-vegan-vitamins","tag-best-vitamin-d3-and-k2-supplements","tag-calcium-supplement","tag-calcium-supplement-for-breastfeeding","tag-calcium-supplement-for-pregnancy","tag-calcium-vitamin-k2-and-vitamin-d-must-be-balanced-with-magnesium","tag-covid-19-prevention","tag-essential-nutrients-every-vegan-needs","tag-nutrients-vegans-are-missing","tag-top-vitamins-that-vegans-need","tag-vegan-calcium","tag-vegan-calcium-supplements","tag-vegan-lifestyle-hacks","tag-vegan-nutrients","tag-vegan-nutrition","tag-vegan-vitamin-b12","tag-vegan-vitamin-k2","tag-vegetarian-supplements","tag-vegetarian-vitamins","tag-vitamin-d-deficiency","tag-vitamin-d-in-the-summer"],"yoast_head":"\nShould You Still Take Vitamin D in the Summer? - Vegan Life Nutrition<\/title>\n<meta name=\"description\" content=\"It\u2019s easy to assume you\u2019ll naturally get enough vitamin D in the summer, but that\u2019s not always the case. Here are four reasons you may still be deficient.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should You Still Take Vitamin D in the Summer? - Vegan Life Nutrition\" \/>\n<meta property=\"og:description\" content=\"It\u2019s easy to assume you\u2019ll naturally get enough vitamin D in the summer, but that\u2019s not always the case. Here are four reasons you may still be deficient.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"Vegan Life Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-28T17:32:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-13T15:53:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2021\/05\/vitamin-d-in-womens-health-role-of-vitamin-d3-supp-BXYP73B-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\/\/www.veganlifenutrition.com\/#\/schema\/person\/836c3d14fd75edca67dacea5d1ee6d7a\"},\"headline\":\"Should You Still Take Vitamin D in the Summer?\",\"datePublished\":\"2021-05-28T17:32:46+00:00\",\"dateModified\":\"2021-09-13T15:53:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/\"},\"wordCount\":523,\"publisher\":{\"@id\":\"https:\/\/www.veganlifenutrition.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2021\/05\/vitamin-d-in-womens-health-role-of-vitamin-d3-supp-BXYP73B-1.png\",\"keywords\":[\"best vegan supplements\",\"best vegan vitamin d supplement\",\"best vegan vitamins\",\"best vitamin d3 and k2 supplements\",\"calcium supplement\",\"calcium supplement for breastfeeding\",\"calcium supplement for pregnancy\",\"calcium vitamin k2 and vitamin d must be balanced with magnesium\",\"covid-19 prevention\",\"essential nutrients every vegan needs\",\"nutrients vegans are missing\",\"top vitamins that vegans need\",\"vegan calcium\",\"vegan calcium supplements\",\"vegan lifestyle hacks\",\"vegan nutrients\",\"vegan nutrition\",\"vegan vitamin b12\",\"vegan vitamin k2\",\"vegetarian supplements\",\"vegetarian vitamins\",\"vitamin d deficiency\",\"vitamin d in the summer\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/\",\"url\":\"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/\",\"name\":\"Should You Still Take Vitamin D in the Summer? - Vegan Life Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/www.veganlifenutrition.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2021\/05\/vitamin-d-in-womens-health-role-of-vitamin-d3-supp-BXYP73B-1.png\",\"datePublished\":\"2021-05-28T17:32:46+00:00\",\"dateModified\":\"2021-09-13T15:53:31+00:00\",\"description\":\"It\u2019s easy to assume you\u2019ll naturally get enough vitamin D in the summer, but that\u2019s not always the case. Here are four reasons you may still be deficient.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/#primaryimage\",\"url\":\"https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2021\/05\/vitamin-d-in-womens-health-role-of-vitamin-d3-supp-BXYP73B-1.png\",\"contentUrl\":\"https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2021\/05\/vitamin-d-in-womens-health-role-of-vitamin-d3-supp-BXYP73B-1.png\",\"width\":300,\"height\":200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.veganlifenutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Should You Still Take Vitamin D in the Summer?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.veganlifenutrition.com\/#website\",\"url\":\"https:\/\/www.veganlifenutrition.com\/\",\"name\":\"Vegan Life Nutrition\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.veganlifenutrition.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.veganlifenutrition.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.veganlifenutrition.com\/#organization\",\"name\":\"Vegan Life Nutrition\",\"url\":\"https:\/\/www.veganlifenutrition.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.veganlifenutrition.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2020\/04\/vegan-life-logo.png\",\"contentUrl\":\"https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2020\/04\/vegan-life-logo.png\",\"width\":351,\"height\":113,\"caption\":\"Vegan Life Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.veganlifenutrition.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.veganlifenutrition.com\/#\/schema\/person\/836c3d14fd75edca67dacea5d1ee6d7a\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.veganlifenutrition.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/264d6aa5a8fe6e1a1b21386b45e7bf29906776e4b563f2196446d7993ac0985d?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/264d6aa5a8fe6e1a1b21386b45e7bf29906776e4b563f2196446d7993ac0985d?s=96&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/www.veganlifenutrition.com\/author\/kwsm\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Should You Still Take Vitamin D in the Summer? - Vegan Life Nutrition","description":"It\u2019s easy to assume you\u2019ll naturally get enough vitamin D in the summer, but that\u2019s not always the case. Here are four reasons you may still be deficient.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/","og_locale":"en_US","og_type":"article","og_title":"Should You Still Take Vitamin D in the Summer? - Vegan Life Nutrition","og_description":"It\u2019s easy to assume you\u2019ll naturally get enough vitamin D in the summer, but that\u2019s not always the case. Here are four reasons you may still be deficient.","og_url":"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/","og_site_name":"Vegan Life Nutrition","article_published_time":"2021-05-28T17:32:46+00:00","article_modified_time":"2021-09-13T15:53:31+00:00","og_image":[{"width":300,"height":200,"url":"https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2021\/05\/vitamin-d-in-womens-health-role-of-vitamin-d3-supp-BXYP73B-1.png","type":"image\/png"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/#article","isPartOf":{"@id":"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/"},"author":{"name":"Admin","@id":"https:\/\/www.veganlifenutrition.com\/#\/schema\/person\/836c3d14fd75edca67dacea5d1ee6d7a"},"headline":"Should You Still Take Vitamin D in the Summer?","datePublished":"2021-05-28T17:32:46+00:00","dateModified":"2021-09-13T15:53:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/"},"wordCount":523,"publisher":{"@id":"https:\/\/www.veganlifenutrition.com\/#organization"},"image":{"@id":"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2021\/05\/vitamin-d-in-womens-health-role-of-vitamin-d3-supp-BXYP73B-1.png","keywords":["best vegan supplements","best vegan vitamin d supplement","best vegan vitamins","best vitamin d3 and k2 supplements","calcium supplement","calcium supplement for breastfeeding","calcium supplement for pregnancy","calcium vitamin k2 and vitamin d must be balanced with magnesium","covid-19 prevention","essential nutrients every vegan needs","nutrients vegans are missing","top vitamins that vegans need","vegan calcium","vegan calcium supplements","vegan lifestyle hacks","vegan nutrients","vegan nutrition","vegan vitamin b12","vegan vitamin k2","vegetarian supplements","vegetarian vitamins","vitamin d deficiency","vitamin d in the summer"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/","url":"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/","name":"Should You Still Take Vitamin D in the Summer? - Vegan Life Nutrition","isPartOf":{"@id":"https:\/\/www.veganlifenutrition.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/#primaryimage"},"image":{"@id":"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2021\/05\/vitamin-d-in-womens-health-role-of-vitamin-d3-supp-BXYP73B-1.png","datePublished":"2021-05-28T17:32:46+00:00","dateModified":"2021-09-13T15:53:31+00:00","description":"It\u2019s easy to assume you\u2019ll naturally get enough vitamin D in the summer, but that\u2019s not always the case. Here are four reasons you may still be deficient.","breadcrumb":{"@id":"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/#primaryimage","url":"https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2021\/05\/vitamin-d-in-womens-health-role-of-vitamin-d3-supp-BXYP73B-1.png","contentUrl":"https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2021\/05\/vitamin-d-in-womens-health-role-of-vitamin-d3-supp-BXYP73B-1.png","width":300,"height":200},{"@type":"BreadcrumbList","@id":"https:\/\/www.veganlifenutrition.com\/should-you-still-take-vitamin-d-in-the-summer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.veganlifenutrition.com\/"},{"@type":"ListItem","position":2,"name":"Should You Still Take Vitamin D in the Summer?"}]},{"@type":"WebSite","@id":"https:\/\/www.veganlifenutrition.com\/#website","url":"https:\/\/www.veganlifenutrition.com\/","name":"Vegan Life Nutrition","description":"","publisher":{"@id":"https:\/\/www.veganlifenutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.veganlifenutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.veganlifenutrition.com\/#organization","name":"Vegan Life Nutrition","url":"https:\/\/www.veganlifenutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.veganlifenutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2020\/04\/vegan-life-logo.png","contentUrl":"https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2020\/04\/vegan-life-logo.png","width":351,"height":113,"caption":"Vegan Life Nutrition"},"image":{"@id":"https:\/\/www.veganlifenutrition.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.veganlifenutrition.com\/#\/schema\/person\/836c3d14fd75edca67dacea5d1ee6d7a","name":"Admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.veganlifenutrition.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/264d6aa5a8fe6e1a1b21386b45e7bf29906776e4b563f2196446d7993ac0985d?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/264d6aa5a8fe6e1a1b21386b45e7bf29906776e4b563f2196446d7993ac0985d?s=96&r=g","caption":"Admin"},"url":"https:\/\/www.veganlifenutrition.com\/author\/kwsm\/"}]}},"_links":{"self":[{"href":"https:\/\/www.veganlifenutrition.com\/wp-json\/wp\/v2\/posts\/89457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.veganlifenutrition.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.veganlifenutrition.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.veganlifenutrition.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.veganlifenutrition.com\/wp-json\/wp\/v2\/comments?post=89457"}],"version-history":[{"count":2,"href":"https:\/\/www.veganlifenutrition.com\/wp-json\/wp\/v2\/posts\/89457\/revisions"}],"predecessor-version":[{"id":89821,"href":"https:\/\/www.veganlifenutrition.com\/wp-json\/wp\/v2\/posts\/89457\/revisions\/89821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.veganlifenutrition.com\/wp-json\/wp\/v2\/media\/89820"}],"wp:attachment":[{"href":"https:\/\/www.veganlifenutrition.com\/wp-json\/wp\/v2\/media?parent=89457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.veganlifenutrition.com\/wp-json\/wp\/v2\/categories?post=89457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.veganlifenutrition.com\/wp-json\/wp\/v2\/tags?post=89457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}