{"id":89530,"date":"2021-06-24T12:12:39","date_gmt":"2021-06-24T19:12:39","guid":{"rendered":"https:\/\/www.veganlifenutrition.com\/?p=89530"},"modified":"2022-09-01T13:07:10","modified_gmt":"2022-09-01T20:07:10","slug":"vitamin-d-deficiency-symptoms","status":"publish","type":"post","link":"https:\/\/www.veganlifenutrition.com\/vitamin-d-deficiency-symptoms\/","title":{"rendered":"Vitamin D Deficiency: Symptoms to Look For"},"content":{"rendered":"
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Pictured Above: Vegan Life Nutrition’s Vitamin D3 1,000 IU Gummies<\/p><\/div>\n

Vitamin D3, also called the \u201csunshine vitamin,\u201d is an essential nutrient for our bodies.\u00a0<\/span><\/p>\n

Given its nickname, you probably heard growing up that the best way to get enough Vitamin D is to spend time in the sun<\/a>. While it\u2019s true that soaking up the rays can be an effective way for our bodies to absorb the vitamin, this is typically not enough for the average person to sustain sufficient levels of vitamin D. Researchers have actually found that <\/span>over a billion people worldwide are vitamin D deficient<\/span><\/a>, some more severely than others.<\/span><\/p>\n

Here\u2019s why vitamin D3 is essential for our bodies and how you can identify symptoms of vitamin D deficiency.<\/span><\/p>\n

Why Is Vitamin D3 Important?<\/b><\/h2>\n

Vitamin D is a crucial element in our bodies’ absorption and regulation of the calcium and phosphate we consume from our diet. This absorption process promotes the circulation of vitamin D in our bloodstream and is responsible for delivering other essential health benefits in many areas of the body, including:<\/span><\/p>\n