{"id":91062,"date":"2022-06-08T04:39:52","date_gmt":"2022-06-08T11:39:52","guid":{"rendered":"https:\/\/www.veganlifenutrition.com\/?p=91062"},"modified":"2022-06-23T04:49:35","modified_gmt":"2022-06-23T11:49:35","slug":"3-tips-for-first-time-vegan-moms","status":"publish","type":"post","link":"https:\/\/www.veganlifenutrition.com\/3-tips-for-first-time-vegan-moms\/","title":{"rendered":"3 Tips for First Time Vegan Moms"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Becoming a mother is an exciting time for everyone who gets to experience the joy of having a baby. Each and every pregnancy is different and all moms face varying challenges as they progress in their <\/span><span style=\"font-weight: 400;\">pregnancy<\/span><span style=\"font-weight: 400;\"> and even after birth. As a <\/span><span style=\"font-weight: 400;\">vegan mom<\/span><span style=\"font-weight: 400;\">, you may face some challenges that non-vegan moms might not, but that doesn\u2019t mean you can\u2019t have a healthy <\/span><span style=\"font-weight: 400;\">pregnancy<\/span><span style=\"font-weight: 400;\">. <img decoding=\"async\" class=\"size-medium wp-image-91063 alignright\" src=\"http:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2022\/06\/vegan-moms-300x200.jpeg\" alt=\"vegan moms\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2022\/06\/vegan-moms-300x200.jpeg 300w, https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2022\/06\/vegan-moms-272x182.jpeg 272w, https:\/\/www.veganlifenutrition.com\/wp-content\/uploads\/2022\/06\/vegan-moms.jpeg 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here at <\/span><a href=\"http:\/\/www.veganlifenutrition.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vegan Life Nutrition<\/span><\/a><span style=\"font-weight: 400;\">, we know that living a vegan lifestyle is important to you and you don\u2019t want to compromise that when you\u2019re pregnant. We have gathered some tips for you to consider as you go through<\/span> <span style=\"font-weight: 400;\">pregnancy <\/span><span style=\"font-weight: 400;\">as a <\/span><span style=\"font-weight: 400;\">vegan mom<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Find a Doctor with <\/span><span style=\"font-weight: 400;\">Vegan <\/span><span style=\"font-weight: 400;\">Experience<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you are choosing to go with a doctor, midwife, doula, etc, to assist you through your <\/span><span style=\"font-weight: 400;\">pregnancy<\/span><span style=\"font-weight: 400;\">, we highly recommend you connect with someone who has helped <\/span><span style=\"font-weight: 400;\">vegan moms<\/span><span style=\"font-weight: 400;\"> before. They will be prepared to answer your questions and keep you informed on how you can mai<\/span><span style=\"font-weight: 400;\">ntain a healthy and nutritious vegan l<\/span><span style=\"font-weight: 400;\">ifestyle throughout your<\/span><span style=\"font-weight: 400;\"> pregnancy<\/span><span style=\"font-weight: 400;\">. They will also be able to determine how you need to adjust your vitamin and nutrient intake while pregnant.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Listen to Your Body<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The cool thing about being a human is that we have instincts. We can tell when we are hungry, thirsty, and need a nap. Our body will also often give us signals when we are lacking vital nutrients that keep us functional. When you are pregnant, it\u2019s very important to listen to what your body is telling you in order to protect yourself and your baby. If something doesn\u2019t feel right, it\u2019s likely that you need extra support.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some indicators that you may be low on nutrients during pregnancy:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headache<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abnormal sensitivity to cold<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These could be indications of deficiencies in Iron, Vitamin B12, Vitamin D, and several others. If any of these present consistently during your pregnancy, consult your doctor.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Monitor Your Nutrients<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can avoid major deficiencies with your nutrients by keeping an eye on your nutritional levels and adjusting your diet and supplement intake. During any pregnancy, but specifically a vegan pregnancy, it\u2019s vital to make sure you are getting enough iron, calcium, iron, potassium, iodine, and vitamin B12. You can learn more about how to build your diet from this article from <\/span><a href=\"https:\/\/www.whattoexpect.com\/pregnancy\/diet\/eating-vegetarian-vegan-during-pregnancy\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">What To Expect<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This summer, <\/span><a href=\"http:\/\/www.veganlifenutrition.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vegan Life Nutrition <\/span><\/a><span style=\"font-weight: 400;\">is excited to help provide the vitamins and supplements necessary for a healthy pregnancy with our upcoming 100% vegan, gluten-free, and cruelty-free Prenatal and Postnatal vitamins. We created this line of support for <\/span><span style=\"font-weight: 400;\">vegan moms<\/span><span style=\"font-weight: 400;\"> and their babies so they don\u2019t have to worry about compromising their dietary restrictions and beliefs in order to get the nutrients they need. By caring for both mother and child, we are proud to support two vegan journeys at once!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stay tuned for more updates about these new products \u2013 coming summer 2022!<\/span><\/p>\n<p><a href=\"http:\/\/www.veganlifenutrition.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vegan Life Nutrition<\/span><\/a><span style=\"font-weight: 400;\"> offers a complete line of nutritional products for vegans and non-vegans alike, using nothing but the cleanest, highest quality plant-based ingredients to support your healthy lifestyle. <\/span><a href=\"http:\/\/www.veganlifenutrition.com\/products\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Shop our complete line of products here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Becoming a mother is an exciting time for everyone who gets to experience the joy of having a baby. Each and every pregnancy is different and all moms face varying challenges as they progress in their pregnancy and even after &hellip; <a href=\"https:\/\/www.veganlifenutrition.com\/3-tips-for-first-time-vegan-moms\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":91063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,82],"tags":[71],"class_list":["post-91062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-pregnant-vegan-journey","category-pregnancy-beyond","tag-essential-nutrients-every-vegan-needs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Tips for First Time Vegan Moms<\/title>\n<meta name=\"description\" content=\"If you are a first time vegan mom, you may have questions about how to keep you and your baby healthy. Discover these tips from Vegan Life Nutrition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veganlifenutrition.com\/3-tips-for-first-time-vegan-moms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Tips for First Time Vegan Moms\" \/>\n<meta property=\"og:description\" content=\"If you are a first time vegan mom, you may have questions about how to keep you and your baby healthy. 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