{"id":92790,"date":"2022-09-26T04:55:55","date_gmt":"2022-09-26T11:55:55","guid":{"rendered":"https:\/\/www.veganlifenutrition.com\/?p=92790"},"modified":"2022-11-01T05:04:53","modified_gmt":"2022-11-01T12:04:53","slug":"vegan-and-pregnant-what-vitamins-should-i-take","status":"publish","type":"post","link":"https:\/\/www.veganlifenutrition.com\/vegan-and-pregnant-what-vitamins-should-i-take\/","title":{"rendered":"Vegan and Pregnant: What Vitamins Should I Take?"},"content":{"rendered":"

If you live a vegan lifestyle, you understand the importance of providing your body with essential nutrients. Consuming enough vitamin and mineral-rich foods to properly support the body can be a challenge for all vegans, but especially for those who are <\/span>vegan and pregnant<\/span>. \"vegan<\/span><\/p>\n

For this reason, we at <\/span>Vegan Life Nutrition<\/span><\/a>, recommend supplementing those vital vitamins and minerals to support the mom\u2019s health as well as fetal and newborn development throughout pregnancy and postpartum.\u00a0<\/span><\/p>\n

Is it Safe to be Vegan While Pregnant?<\/span><\/h2>\n

The short answer to this question is: yes, vegan women have perfectly healthy pregnancies all the time. That being said, a typical vegan diet makes it more difficult to get the recommended daily value (RDV) of essential vitamins to support healthy pregnancy and postpartum nutrient intake.\u00a0<\/span><\/p>\n

When you’re pregnant, your nutrients are depleted very quickly because you\u2019re providing for your growing baby. The mother\u2019s body will focus first on sending nutrients to the growing fetus before nurturing itself. Because of this, there is a heavy emphasis on tracking vitamin and mineral intake while pregnant, especially for vegan moms-to-be.<\/span><\/p>\n

This can be exceptionally difficult for vegan moms, as many of the essential nutrients for prenatal and postnatal health are most commonly found in animal products like meat and dairy.\u00a0<\/span><\/p>\n

Vitamins You Need When You\u2019re <\/span>Vegan and Pregnant<\/span>\u00a0<\/span><\/h2>\n

There are several vitamins and minerals that women should be tracking while pregnant, including:<\/span><\/p>\n

H3: Iron<\/span><\/h3>\n

According to <\/span>Modern Fertility<\/span><\/a>, the non-heme iron that comes from plant-based sources is 50% as effective as iron that comes from animal sources. This means that vegans roughly need to consume twice as much iron as non-vegans to achieve the same benefits.\u00a0<\/span><\/p>\n

During pregnancy, your blood volume increases by 50% on average to support the transfer of oxygen and nutrients across the placenta. It can be difficult to support this increase in blood volume just by eating iron-rich foods, especially for vegan women. This is why we recommend prenatal supplements with iron to make sure moms-to-be get their RDV.\u00a0<\/span><\/p>\n

Zinc<\/span><\/h3>\n

Zinc plays an integral role in pregnancy as it aids in things like:<\/span><\/p>\n